Keep your eyes on the stars, and your feet in the hot tub… This may be one of the most severely misquoted quotes but it may be exactly what you are needing to hear if you are wobbling home after a long day or night on your feet! Did you know that your hot tub or spa may be the exact remedy you have been seeking for your aching feet? Soaking them in your hot tub may be a welcomed relief but there are so many other ways that your hot tub can help relieve the pain you are experiencing.
These extra steps will not only help you work out the kinks but also help strengthen your feet! Here are four exercises you can do to help your foot pain drift away!
Point like a Ballerina
Sit or stand and extend a pointed toe toward the floor of your hot tub. Slowly roll your foot flat and continue until you are pushing your heel toward the floor. After extending your heel, transition back into the pointed toe position. Continue to do this several times! Don’t forget the other foot.
Grab a tennis ball and relieve your aching arches! If you have plantar fasciitis, this will feel so good! While standing in your hot tub, take a tennis ball and roll your foot back and forth on it. The motion of the tennis ball rolling across your sore arches will feel heavenly!
While standing at the edge of your hot tub, position your toes against the wall (similar to a runner’s stretch). Lean forward slightly and allow the arches of your feet to stretch. A transition from right to left will ensure that both feet receive a great stretch.
Reward yourself with a massage provided by the jets on your hot tub! It may tickle but if you can get past the tickling sensation, you will be thankful for the relaxing pressure your hot tub jets will provide!
Do this consistently and after a short time, you will begin to feel the difference in your everyday life!