To sleep or not to sleep, that is the true question that haunts us as we fight the urge to turn to social media rather than counting sheep! For most Americans, it becomes less and less of a question and more of a quandary that we are unable to find the answer for. According to The Sleep Index, 11.6% of Americans have been told they have sleep apnea by a doctor. That is a large percentage of people who are having trouble sleeping! If you are apart of the 11.6 percent and own a hot tub, we have a solution for you! The answer lies beneath the bubbles of the warm waters of your hot tub!
Hot tubs are the perfect natural remedy to help with your inability to fall asleep. Just twenty minutes of relaxation could change your endless night of tossing and turning! All you need to do is enjoy the warm water of your hot tub for twenty minutes or longer! The warm waters will increase your body’s core temperature and cause every muscle in your body to relax. About an hour after you have dried off, your body temperature will cool and will naturally send signals to your brain indicating that its time to fall asleep. But wait, there’s more…
Not only will you fall asleep quickly but you will be more likely to sleep deeper than normal! A good night’s sleep is important for your body! Studies have shown that people who don’t get the recommended eight hours of sleep also have a number of problems that conflict with their ability to cope with everyday situations. So, from now on forget about taking pills or counting sheep! Slip into your hot tub and get ready for the best night of your life. Dedicating a small portion of your time to resting and relaxing in your hot tub will enable you to have a great night’s rest and a better tomorrow.